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Aunt Janice's Quick and Easy Meat Loaf

Aunt Janice's Quick and Easy Meat Loaf

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From Aunt Janice....she knows what she is doing!
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Prep Time 15 minutes
Cook Time 40 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 499
Ingredients Method Nutrition

Ingredients
  

Meat Loaf
  • 2 lb ground beef
  • 2 eggs
  • 3/4 c panko bread crumbs
  • 1 onion small chopped
  • 2 t salt
  • 1/2 t pepper
  • 2 T parsley
Sauce
  • 1/2 c catsup
  • 1/3 c brown sugar
  • 1 1/2 t mustard
  • 2 T apple cider vinegar
  • 1/2 t nutmeg optional

Method
 

  1. Mix ground beef, eggs, bread crumbs, onion, salt, pepper, parsley and 1/2 of sauce mixture in a large bowl with your hands. Form into loaf. Place in shallow casserole dish and bake at 350° for 40 minutes.
    Spoon remaining sauce over meat loaf and bake another 20 minutes.

Nutrition

Calories: 499kcalCarbohydrates: 24gProtein: 29gFat: 32gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gTrans Fat: 2gCholesterol: 162mgSodium: 1132mgPotassium: 551mgFiber: 1gSugar: 17gVitamin A: 380IUVitamin C: 5mgCalcium: 58mgIron: 5mg
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