Aunt Janice’s Quick and Easy Meat Loaf

This simple meat loaf recipe comes straight from Aunt Janice’s kitchen — hearty, comforting, and topped with a sweet and tangy sauce. It’s a no-fuss dinner that comes together quickly and delivers classic homemade flavor every t

Aunt Janice's Quick and Easy Meat Loaf

Aunt Janice’s Quick and Easy Meat Loaf

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From Aunt Janice….she knows what she is doing!
Prep Time 15 minutes
Cook Time 40 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 499

Ingredients
  

Meat Loaf
  • 2 lb ground beef
  • 2 eggs
  • 3/4 c panko bread crumbs
  • 1 onion small chopped
  • 2 t salt
  • 1/2 t pepper
  • 2 T parsley
Sauce
  • 1/2 c catsup
  • 1/3 c brown sugar
  • 1 1/2 t mustard
  • 2 T apple cider vinegar
  • 1/2 t nutmeg optional

Method
 

  1. Mix ground beef, eggs, bread crumbs, onion, salt, pepper, parsley and 1/2 of sauce mixture in a large bowl with your hands. Form into loaf. Place in shallow casserole dish and bake at 350° for 40 minutes.
    Spoon remaining sauce over meat loaf and bake another 20 minutes.

Nutrition

Calories: 499kcalCarbohydrates: 24gProtein: 29gFat: 32gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gTrans Fat: 2gCholesterol: 162mgSodium: 1132mgPotassium: 551mgFiber: 1gSugar: 17gVitamin A: 380IUVitamin C: 5mgCalcium: 58mgIron: 5mg
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Serving Suggestion for Aunt Janice’s Quick and Easy Meat Loaf

I always serve Aunt Janice’s Quick and Easy Meat Loaf with mashed potatoes, green beans, and carrots. It’s my go-to meal for feeding a hungry family — hearty, balanced, and always satisfying.

Make Ahead Tip:

Double the recipe and freeze one loaf (without the sauce on top) for later. It will keep well in the freezer for up to two months. When you’re ready to serve, thaw it in the refrigerator, warm it in the oven, and top with freshly made sauce.

Aunt Janice's Quick and Easy Meat Loaf

What’s for Dessert?

My Ultra Light Lemon Cheesecake is the perfect way to end this hearty meal — cool, creamy, and just the right touch of sweetness after a plate of meat loaf and mashed potatoes.

Ultra Light Lemon Cheesecake